My favorite time to do resistance band workouts is when I am traveling. Resistance bands are extremely inexpensive. You can order one on Amazon or buy one at most major stores (Target, Marshalls, TJ Maxx, etc.). They take up almost no space and add virtually no weight to your bag. This workout will tone your whole body in less than 20 minutes. It’s perfect for doing in a hotel room, on the beach, or anywhere in between.
Lateral Raises (shoulders): Step on resistance band with both feet, shoulder width apart. Cross the handles of the band so that it makes an “X.” Raise arms out to side and hold for 1 second before releasing. Repeat x10.
Side Shuffles (sides of booty and thighs): Hold band in “X” shape as with lateral raises. Pull arms up to increase resistance. Slowly step to one side and “shuffle” across entire mat. Move back in opposite direction. Continue back and forth 10x.
Repeat entire sequence 2-3 times.